Simplify Fitness. Elevate Play.
Green Strength
Movement for Health. For Life.
Move with Me
At GreenStrength, you can train with me through private 1-on-1 coaching (in person or online), become part of our in-person GS Class Community, follow proven GreenStrength programs, or join the free GreenStrength Club by subscribing to the newsletter. However you connect, the mission is the same — build strength, move better, and live stronger.
GreenStrength Tribe at HQ
If you’re local and want a community experience, you can join our in-person GreenStrength Tribe at HQ. This includes:
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Small-group classes (strength, conditioning, movement)
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Full gym membership
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Access to the GS Tribe program on the app
Private 1-on-1 Coaching
For more personalized attention, I offer private coaching in person or virtually.
This is where we work closely together with direct feedback, accountability, and individualized guidance.
GreenStrength Tribe at HQ
Small group classes that focus on strength, conditioning & movement.
Your membership includes:
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All GreenStrength Classes. – Small group classes available at multiple times 6 days per week.
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Full Gym Membership – A full membership to the Arsenal, conveniently located in OKC.
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App Access – Access to the GreenStrength Tribe program on the app.
And a supportive community of GS tribe members on their own journeys of health and wellness.
Community Proof
This isn’t theory
The GS Tribe has lifters, athletes, and everyday people who are stronger, moving better, and enjoying training again.
Private One-on-One Coaching
Personal coaching built around your body, goals, and schedule. Get clear feedback, smart progression, and accountability—so every session moves you forward with purpose.
For more personalized attention, I offer private coaching in person or virtually. This is where we work closely together with direct feedback, accountability, and individualized guidance.
I've trained to be in shape for most my life for several reasons. Strength, athletic performance, stability, stamina, flexibility, etc..
I am now 49, and I've been with this group since I turned 40.
My results are from their pudding. And I believe it's the best in town.
- Patrick Munnerlyn
Would highly recommend if you are looking for fat loss, strength training, or athletic sports training. Great gym for individual training as well as for the classes and community offered. They offer monthly packages or you can buy indivdual class passes.
Luke Tirey has been in the business for over 15 years, and while extremely humble and unassuming, he's actually been a huge influence on Oklahoma City's strength and conditioning scene over the past two decades.
He has tutored many other coaches who later went on to open crossfit gyms, bjj academies, and those who went on to professional sports. He has worked with yogis, fighters, BJJ competitors, NCAA athletes, and many non-athlete working professionals. Just about anyone who is at the top in OKC has passed through his gym or worked with Luke or crossed paths with him.
- Travis Charles Smith
GS TRIBE-Most knowledgeable and dedicated coaches on improving your quality of life.
There is always a continuous journey to explore movement in muscle strength overtime.
Trust your GS practitioners who prefer a healthier / positive lifestyle instead of just a process.
- Kevin Nguyen
A true gem in the world of fitness. If you’re looking for a tribe of people who genuinely care about your health, strength, and overall well-being, look no further. GreenStrength is a breath of fresh air in the fitness space. The pillars of their community are simple yet so powerful and they live it every single day. From the moment you walk in, you’re greeted with warmth, knowledge, and a sense of community that’s hard to find elsewhere. Whether you’re a high-level athlete, a busy mom, a curious kid, or someone just starting your wellness journey, you’ll feel right at home here.
Luke is incredibly knowledgeable and approachable. He doesn’t just train bodies - he educates, inspires, and empowers people to live healthier, more intentional lives. His approach to strength and mobility is functional, sustainable, and tailored to real life. This isn’t a gym - it’s a community of like-minded individuals who support each other in becoming the best versions of themselves. This is the place to be.
- Allison Hall
Lucious is the coach you’ve been looking for. An OKC legend with a lifetime of experience. He's the best of the best!
- Zach Adamson
Training with Luke at GreenStrengthHQ has really improved my life. Not only am I getting stronger but my mobility and range of motion has increased tremendously. I’ve learned so much from his teaching and will be able to live an active lifestyle for years to come because of him. Luke is extremely knowledgeable in all aspects of fitness and is passionate about his work. The environment at GreenStrengthHQ is positive and the community is welcoming. If you’re wanting to increase strength, train and be fit for a healthy, active lifestyle then Luke is the person to train with.
- Eleni Shock
Luke tailored a plan specifically for me and I could not be happier with what I have learned so far. I will forever be grateful for being able to unlearn bad habits and learn new ways to decrease pain and increase long-term functional movement. Luke works with people at every skill level without judgement. He uses his wealth of knowledge to safely meet whatever the goal is for the individual.
- Morgan Silver