Green Strength Group Training with Lucius Tirey

Return to What Matters

GreenStrength is the culmination of my lifelong passion for martial arts, primal strength training, and mindful movement. It’s a holistic approach to health and performance—rooted in simplicity, self-mastery, and foundational strength.

Inspired by nature, adventure, and the intelligence of human movement, GreenStrength blends traditional wisdom with modern training to help you build a body that’s strong, capable, and free.

This isn’t just about workouts. It’s about cultivating a life of strength, purpose, and physical freedom.

3 Foundational Pillars

GreenStrength is built on three simple, timeless practices that cut through the noise and actually move the needle. When you eat real food, move mindfully every day, and train strength with purpose, you create a durable body, a clearer mind, and a lifestyle that lasts. These pillars aren’t trends—they’re the foundation we return to, refine, and live by.

Eat Real Food | Prioritize simple, high-quality nourishment that fuels the body and mind.
Daily Mindful Movement | Move with purpose. Play with intention. Reconnect to your body every day.
Purposeful Strength Training | Build a resilient body using primal patterns and real-world performance strategies.

Invest in
Yourself

This isn’t about being the most shredded, the strongest, or the fastest.
It’s about building a practice you can actually keep — one that carries into the rest of your life.

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