Simplify Fitness. Elevate Play.
Green Strength
Movement for Health. For Life.
What is GreenStrength?
GreenStrength isn’t another fitness brand.
It’s an antidote to the industry.
The philosophy is simple:
-
Simplicity – Strip away the noise.
-
Strength – Build a capable, resilient body.
-
Longevity – Train smart today, thrive tomorrow.
-
Play – Movement should fuel life, not steal from it.
This isn’t about hacks or fads.
It’s about building timeless practices that carry into the rest of your life.
LUCIUS TIREY IV
The fitness industry thrives on noise, gimmicks, and shortcuts.
At GreenStrength, we cut through the BS. We build habits, strength, and movement practices that last a lifetime.
Who am I?
Lucius Tirey | Coach. Teacher. Student.
I’ve chased the extremes of exercise — running a sub-2-hour marathon, deadlifting 635 lbs at 181 lbs, and testing myself in the art of Brazilian Jiu-Jitsu just to name a few.
But true strength isn’t found in the extremes. It’s found in balance — in the ability to move freely, recover deeply, and live fully.
I’m Lucius Tirey IV, and GreenStrength is my way of teaching that truth.
I help people reclaim vitality, move better, and build lasting strength — not just for sport, but for life.
How To Get Involved
You don’t need to overthink it. Here’s where to start:
Services Snapshot
Private Coaching & Consulting
One-on-one guidance, built around your needs, and programming designed to keep you accountable.
The GreenStrength
Tribe at HQ
If you’re local and want a community experience, you can join our GS Tribe. Community, Classes, Tribe all under one roof.
GreenStrength Programs
GreenStrength Programs available for purchase.
Not sure where to start? Just join the GS Club — get to know the philosophy, then decide what’s right for you.
Community Proof
This isn’t theory
The GS Tribe has lifters, athletes, and everyday people who are stronger, moving better, and enjoying training again.
I've trained to be in shape for most my life for several reasons. Strength, athletic performance, stability, stamina, flexibility, etc..
I am now 49, and I've been with this group since I turned 40.
My results are from their pudding. And I believe it's the best in town.
- Patrick Munnerlyn
Training with Luke at GreenStrengthHQ has really improved my life. Not only am I getting stronger but my mobility and range of motion has increased tremendously. I’ve learned so much from his teaching and will be able to live an active lifestyle for years to come because of him. Luke is extremely knowledgeable in all aspects of fitness and is passionate about his work. The environment at GreenStrengthHQ is positive and the community is welcoming. If you’re wanting to increase strength, train and be fit for a healthy, active lifestyle then Luke is the person to train with.
- Eleni Shock
A true gem in the world of fitness. If you’re looking for a tribe of people who genuinely care about your health, strength, and overall well-being, look no further. GreenStrength is a breath of fresh air in the fitness space. The pillars of their community are simple yet so powerful and they live it every single day. From the moment you walk in, you’re greeted with warmth, knowledge, and a sense of community that’s hard to find elsewhere. Whether you’re a high-level athlete, a busy mom, a curious kid, or someone just starting your wellness journey, you’ll feel right at home here.
Luke is incredibly knowledgeable and approachable. He doesn’t just train bodies - he educates, inspires, and empowers people to live healthier, more intentional lives. His approach to strength and mobility is functional, sustainable, and tailored to real life. This isn’t a gym - it’s a community of like-minded individuals who support each other in becoming the best versions of themselves. This is the place to be.
- Allison Hall
Would highly recommend if you are looking for fat loss, strength training, or athletic sports training. Great gym for individual training as well as for the classes and community offered. They offer monthly packages or you can buy indivdual class passes.
Luke Tirey has been in the business for over 15 years, and while extremely humble and unassuming, he's actually been a huge influence on Oklahoma City's strength and conditioning scene over the past two decades.
He has tutored many other coaches who later went on to open crossfit gyms, bjj academies, and those who went on to professional sports. He has worked with yogis, fighters, BJJ competitors, NCAA athletes, and many non-athlete working professionals. Just about anyone who is at the top in OKC has passed through his gym or worked with Luke or crossed paths with him.
- Travis Charles Smith
Luke tailored a plan specifically for me and I could not be happier with what I have learned so far. I will forever be grateful for being able to unlearn bad habits and learn new ways to decrease pain and increase long-term functional movement. Luke works with people at every skill level without judgement. He uses his wealth of knowledge to safely meet whatever the goal is for the individual.
- Morgan Silver
GS TRIBE-Most knowledgeable and dedicated coaches on improving your quality of life.
There is always a continuous journey to explore movement in muscle strength overtime.
Trust your GS practitioners who prefer a healthier / positive lifestyle instead of just a process.
- Kevin Nguyen
Lucious is the coach you’ve been looking for. An OKC legend with a lifetime of experience. He's the best of the best!
- Zach Adamson
Hopefully by now we all know there are no quick fixes in health and wellness, it's truly a lifelong journey. Luke's GreenStrength program gives you the foundational skills to make movement and play a daily practice that you actually enjoy and look forward to.
It's all the building blocks you need to age both strong and gracefully.
- Berlin Green
Reach Out
Got questions? I have answers! I'd love to discuss your fitness goals or anything wellness related. Send a message and I'll do my best to get back to you shortly.