A simple movement routine you can do in bed first thing in the morning—one that can set the tone for your entire day.

Here is a short video of the 7-Way Hip series that is great for strengthening and building up the endurance of the gluteus medius. The gluteus medius is in charge of leg abduction, internal rotation of the thigh, and stabilization of the pelvis. This stabilization can be observed when walking, running, and especially when performing single-legged activities. In all of these movements, the gluteus medius works to prevent the hip opposite to it from dropping. When one of the hi

Geoff and I will be back in action with the GreenStrength Podcast  with a tiny new facelift. One, we will be aiming for a frequency of at least 2 each month. However, if we can get you more we certainly will :) Two, we're going to talk a lot more about jiu-jitsu, and interview a lot of really interesting humans who share jiu-jitsu and the passion for longevity in our hobbies. Third, I want this to somehow be of service at some point for everyone. Speak up, ask away, and let m