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GS Resets Explained
Before lifts… before programs… before all the complexity—we learned how to move on the ground.


Another Trip Around The Sun
Tuesday, December 16th marks my 41st birthday. Historically, this time of year brings a strange mix of emotions for me. Between my birthday, the holidays, and the expectations that come with both, I tend to feel anxious and—oddly enough—lonely, even though my day-to-day life is filled with a lot of good. This year feels different. I can’t point to one specific reason, especially considering the physical injuries I’ve been working my way back from. If anything, I assumed tha
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